Natural Herbs

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Ashwagandha KSM-66 Benefits Backed by Science

Ashwagandha has been used for centuries in Ayurvedic medicine as a natural tonic for longevity, energy, and stress relief. But in recent years, one...
Post by Trulyveda
Aug 27 2025
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Signs You Might Be Deficient in Vitamin D, B12 or K2

You eat well, stay active, and try to get enough sun — but what if you’re still running low on key nutrients? Vitamin D,...
Post by Trulyveda
Aug 24 2025
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Gut Health and Mental Health: The Hidden Connection

You’ve heard the saying, “go with your gut.” But what if your gut was actually calling the shots — not just on digestion, but...
Post by Trulyveda
Aug 20 2025
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When is the Best Time to Take Ashwagandha KSM-66?

KSM-66 Ashwagandha is one of the most powerful natural supplements for stress, energy, sleep, and hormones. But to get the best results, you need...
Post by Trulyveda
Jun 16 2025
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Top 10 Ashwagandha & KSM-66 Myths You Should Stop Believing

Ashwagandha is one of the most powerful herbs in Ayurveda. People use it for stress, better sleep, energy, and overall wellness. But with so...
Post by Trulyveda
Jun 14 2025
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Amla-The King of Rasayanas for Immunity, Skin & Hair

What is Amla? Amla (Emblica officinalis), or Indian Gooseberry, is one of the most revered herbs in Ayurveda. Known as a "Rasayana," it rejuvenates...
Post by Trulyveda
Jun 13 2025
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Ashwagandha Forms and How to Take Them

Wondering which Ashwagandha form is best for sleep, stress, or energy? Confused between powder, capsules, or KSM-66? You're not alone.This guide will answer all...
Post by Trulyveda
Jun 11 2025
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Alfalfa - The Green Super leaf for Hormones, Digestion & Immunity

What is Alfalfa? Alfalfa (Medicago sativa), known as the "Father of All Foods," is a nutrient-rich Ayurvedic herb with a deep root system that...
Post by Trulyveda
Jun 09 2025
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Top Ajwain Health Benefits: From Gut Cleanse to Cold Relief

Looking for a natural way to boost your digestion, clear respiratory congestion, and ignite your metabolism? Enter Ajwain, a powerful Ayurvedic herb also known...
Post by Trulyveda
Jun 07 2025
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What Is Akarkara? Ayurvedic Uses, Benefits, Dosage & More

Looking to naturally boost your energy, sharpen your mind, and revive your libido? Meet Akarkara, a legendary herb in Ayurveda celebrated for its powerful...
Post by Trulyveda
Jun 05 2025
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